Paan benefits: 6 benefits of eating Betel leaf once a day​

Betel leaves have a powerful Ushna Virya, or potency, and a distinctive Tikta and Katu Rasa, or bitter and pungent, flavor that warms the body. Additionally, these green delicacies are endowed with Kshara guna, or an alkaline characteristic, which significantly enhances digestive health by successfully balancing pH imbalances in the stomach and intestines. Because of their Laghu Gunas of being light to digest in the body, they can be simply added to the diet or consumed as pastes, powders, or drinks to improve metabolism. They support the system’s tridoshic harmony by balancing the Vata and Kapha elements and elevating the Pitta doshas.